Here’s some simple inspiration you never should forget. Take a bit of pride in each stair you climb, each crunch you do, each weight you lift. You are getting that much closer to...
One Step Closer To Your Goal.
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How To Define Fitness.
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Life is Full of Choices. What&...
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Courage and Fitness: Two Peas in a Pod?
When you decide to become fit and push yourself to reach some lofty goals, you’ve made a courageous decision. It is not all that easy to say to yourself, “yes, I’m gonna carve out the time to feel some pain for 30 – 60 minutes and most likely be sore tomorrow” and then do it again the next day and day after and so on. So you need to credited for making...
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Mmm, Mmm, Good!
Baked chicken fajitas…I can feel the love from here. A little bit of non-fat sour cream, a lime wedge and a cold Corona is just this side of heaven. At least that is the case for me. And if you cook them right, fajitas can be incredibly nutritious for you as well. Here’s an incredible resource to help you make sure you’re cooking things right. That is, if...
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Must Be a Runner To Understand
It is a club of sorts. Runners think and act a bit differently than...
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Powerful Mantra from Dr. Seuss
Ain’t no mountain high enough, ain’t no river wide enough…at...
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When the Going Gets Tough
One of my constant themes here is about “visualization.” You know,...
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5 Exercises To Get Lean Legs
Is there a simple recipe for strong, lean legs? The pyramid above heads you in...
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Hunger and Anger Creates What?
It’s called “han-gry”…and as the visual shows, it can...