We all know regular exercise is the key to staying fit and healthy. But did you know that exercise also improves your day-to-day productivity in your work or profession? You'd be surprised how consistent successful entrepreneurs, executives and leaders are with their exercise routines, and how…

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Gaining good, lean weight can be quite tricky for some people. For people who generally tend to be skinny, it can be especially hard, considering their bodies tend to burn calories faster than usual. Others may simply put on excess flab, if they’re not careful how they approach it. If you…

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If you are to search how to lose weight as well as gain muscles, then you will realize that there are tons of articles to choose from which tell you how to do just that. However, most of these articles tend to tell you lies and in this article I will be sharing with you why this is so as well as…

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If you want to be able to run longer distances, then you will need to find a way to not run out of breath. We all know how running has incredible effects on our health and overall fitness levels. However, if you have breathing problem then you will not be able to keep up with your running streak for…

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We all know that regular exercising is important. It is even more important for elderly people. It has the same, positive, effect on life expectancy as the quit smoking. According to an analysis of 5.700 elderly people in Norway, those who exercise 3 hours a week, live 5 years longer than people who…

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Planks are usually one of the best exercises that you could do for your core this is because of the fact that it helps in building your isometric strength so as to help your sculpt your waistline as well prove your posture. Depending on the plank that you have decided to have you can also engage…

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A diet is the total cumulative sum of food that is consumed by an individual. A healthy diet is that which improves and maintains overall fitness and health of the individual. It is supposed to provide a total balanced nutrition to an individual that would include right proportions of all the…

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Choosing a person to exercise with not only gives you a chance to exercise to your best but also is safe. What should discourage you from exercising alone is due to the limitations that come with that since you will have to abandon some of the exercise routines if you are alone. Read on to know if…

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Let’s get the body you deserve even when you have your new bundle of joy around you Pelvic Tilt You can start this within one week or 8 weeks if it was a C-Section.Lie on your back with your knees bent and a pillow under your hips and another between your knees. Feet flat and your arms at your…

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Exercising is an art form that helps us to keep our mind, body and soul in shape. It helps us to shape various aspects of our life and we tend to make sure that we keep on exercising for our benefit. Exercise, like humans, has evolved with time. Due to advancements in field of science and technology…

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Exercise should be a daily routine. It is more than just a body-building endeavor. Exercise is all about living a healthy life. Research has shown that regular exercise routines brings about benefits such as better sleep, longer life for the elderly and controlled weight gain. However, for exercise…

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Latest Articles

Importance of Balance Diet in our Daily Routine of Food

Importance of Balance Diet in our Daily Routine of Food

Diet is the narcissism which innovate the body life, structure and psychology of a person during his growth in the human life. Not only in human beings, is diet necessary but also in mammals. If we don't have a nice diet,we cannot survive in a healthy way.Someone has rightly said,"Working…

Why diet foods fail to satisfy us

According to a research, Our brain has been trained in such a way that it does not get satisfaction on consuming low-calorie foods or drinks and it does not accept less calorie food or a low energy giving food like sweets or some other tasty food. Dieting can even backfire and make you eat more till…

Following A Vegan Diet Is An Excellent Idea

Are you embarrassed to go out in the public because of your irregular body shape? Well, the perfect solution is to go for a program that can help you follow a diet and get back in shape at the earliest. Though you can try out several programs, yet one of the most important and effective program is…

How to Accomplish The Basic Rules of Dieting

Essentially, proper eating diet and nutrition can be accomplished from taking after the basic rules illustrated beneath. A very much adjusted eating regimen and nutrition system incorporates: 1. Low fat All nutritionists and wellbeing specialists concur that eliminating fats from margarine, cream,…

Is it Important to Give Our Body Sufficient Eating Diet and Nutrition?

Is great nutrition essential to our wellbeing? Eating great means accomplishing or keeping up satisfactory nutrition that is fundamental for each individual to enhance and keep up ideal wellbeing. Eating soundly incorporates unique weight control plans for weight reduction, bringing down cholesterol…

Eat Healthy? Yes, You C.A.N.!

When we say it is important to eat healthy, it is not necessary to reach out for exotic, often expensive foods. Yes, sushi looks healthy, but did you know it contains a lot of fat ? A new trend suggests eating healthy and losing weight is now easier than ever if a simple rule is followed. It's…

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  • Why Regular Exercise Boosts Productivity

    We all know regular exercise is the key to staying fit and healthy. But did you know that exercise also improves your day-to-day productivity in your work or profession? You'd be surprised how consistent successful entrepreneurs, executives and leaders are with their exercise routines, and how…

  • 3 Effective Ways to Gain Weight

    Gaining good, lean weight can be quite tricky for some people. For people who generally tend to be skinny, it can be especially hard, considering their bodies tend to burn calories faster than usual. Others may simply put on excess flab, if they’re not careful how they approach it. If you…

  • All You Need To Know About Gaining Muscle & Losing Weight

    If you are to search how to lose weight as well as gain muscles, then you will realize that there are tons of articles to choose from which tell you how to do just that. However, most of these articles tend to tell you lies and in this article I will be sharing with you why this is so as well as…

  • How to Regulate Breathing While Running?

    If you want to be able to run longer distances, then you will need to find a way to not run out of breath. We all know how running has incredible effects on our health and overall fitness levels. However, if you have breathing problem then you will not be able to keep up with your running streak for…

  • Exercising is important for elderly people

    We all know that regular exercising is important. It is even more important for elderly people. It has the same, positive, effect on life expectancy as the quit smoking. According to an analysis of 5.700 elderly people in Norway, those who exercise 3 hours a week, live 5 years longer than people who…

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What are the best exercises to do at home after sitting all day at work?

Sitting all day during the 9 to 5 is slowly killing you by making you more prone to back, hip and other physical issues. Fortunately, there are some exercises that can offset this effect. They are easy-to-perform, simple exercises that can actually save you from a lot of suffering. Plank The plank…

Four exercises using a foam roller.

Foam rolling is a type exercise that provides myofascial release, which means that it gets rids of some knots that form in your muscles that if left untreated can affect your mobility. Here are four exercises that you can practice at home. All you need is a yoga mat and a good foam roller. Foam…

Rebounder exercises followed by recovery and relaxation

For many, rebounders – the tiny, taut trampolines found in some gyms – are not a part of their fitness routine. Their benefits aren’t as immediately apparent as those of cardio machines and weights, but make no mistake, rebounders have their virtues. Step 1: Warm-Up The easiest way…

Michelle Obama’s Workout with Friends – 4 Exercises

During her stint as the nation’s First Lady, Michelle Obama introduced the Let’s Move initiative. She said that she often hosted boot camps for her close friends during weekends during her time in the White House. She continued that routine even when she is no longer the First Lady. Even…

What a 30-Minute Spin-Class Should Include

Before you join a spin class, you should first know what to expect. A spin class is a high-intensity cycling workout that uses a stationary machine. Your legs are moving constantly and you can’t stop pedaling during the 30-minute session. One of the things that a spin class should have is an…