Exercising is the most flattering way to keep one fit and active throughout. If you want to give your workout routine another level, here’s how you can boost your fitness in 3 easy ways and get effective results.
Cardiovascular exercises burn more calories and that’s why you must do cardio first thing before your workout routine. Not only will you get a proper warm-up, but you will burn calories in addition to getting a lean body.
Complete Body Workout
Go for a workout routine where your entire body is involved. Since most of the cardio exercises pay attention to the lower body, you must give equal emphasis to upper portion by opting for swimming, rowing or cross training.
Resistance or strength training is very effective if you want to boost your fitness level. By doing this training you can enjoy an improved overall health, muscle strength, joints, increased bone density and metabolism.