Sitting all day during the 9 to 5 is slowly killing you by making you more prone to back, hip and other physical issues. Fortunately, there are some exercises that can offset this effect. They are easy-to-perform, simple exercises that can actually save you from a lot of suffering. Plank The plank…

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Foam rolling is a type exercise that provides myofascial release, which means that it gets rids of some knots that form in your muscles that if left untreated can affect your mobility. Here are four exercises that you can practice at home. All you need is a yoga mat and a good foam roller. Foam…

Read More

Do you spend an hour walking at a steady pace as part of your fitness routine? Do you jog on the treadmill for 45 to 60 minutes while reading a magazine or book? While it is good that you have an exercise routine, you might be doing it the wrong way. According to exercise experts, 30-second bursts…

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For many, rebounders – the tiny, taut trampolines found in some gyms – are not a part of their fitness routine. Their benefits aren’t as immediately apparent as those of cardio machines and weights, but make no mistake, rebounders have their virtues. Step 1: Warm-Up The easiest way…

Read More

During her stint as the nation’s First Lady, Michelle Obama introduced the Let’s Move initiative. She said that she often hosted boot camps for her close friends during weekends during her time in the White House. She continued that routine even when she is no longer the First Lady. Even…

Read More

Before you join a spin class, you should first know what to expect. A spin class is a high-intensity cycling workout that uses a stationary machine. Your legs are moving constantly and you can’t stop pedaling during the 30-minute session. One of the things that a spin class should have is an…

Read More

The human body is made up of roughly around 50 percent water. This is why we need to drink lots and lots of it. Our cells require water to be activated. Water helps jumpstart the transportation of materials throughout the body. It acts both as a solvent and lubricant. It helps regulate our…

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You are committed to your cardio and there is no stopping you - not even the cruel snow or the horrible chill. So, out you go against the elements. Having such determination is definitively a positive thing, but can your body withstand it? Admittedly, your muscle tissue cannot perform as well as in…

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For those who are active, the cities are offering options for them. Planning a healthy urban landscape is within the new trends. For the most part, further urbanization is now not focusing on cars, it is more focused on people or, like Neil Angus, a Boston environmental planner says, it's a…

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How best to store tomatoes to keep them fresh

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You have probably heard about Joe Wicks, aka the Body Coach. He rose to fame 2 years ago when he started posting his routines and healthy lifestyle all across social media. With thousands of followers and fans on Facebook, Twitter, Instagram, and YouTube, Wicks began as a personal trainer in his…

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Meditation has come to be accepted as genuinely beneficial for your body and mind, and the old arguments of it merely being a vacuous religious ritual or a hippie fad are slowly dying out. It's well-known now, the stimulating effects it has on the brain if done right, and its power to help…

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Let’s take a look at the essential fitness tips that can help men of all ages to stay healthy and fit. • Whether you’re training or not, nutrition and healthy eating is must. You should have a well-balanced diet that consists of carbs, complete proteins and good fat. • Before…

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By exercising, you can lower your stress as also provide you with greater energy. There are different ways of chilling and re – energizing your body and soul. • Boost your body language People who walk in a depressed way i.e. by moving their arms a little or rolling their shoulders…

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In our previous article we did touch on how effective kettlebells are, in fact we went on and gave out recent studies that show how effective kettlebell workouts are. Just in case you haven’t read that article I would suggest that you go and check it out. That out of the way, this article will…

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Studies have shown that once you rich the age of 20, chances are high that you will begin gaining almost a pound each and every year. Results released by the New England Journal of Medicine have shown that an average American gains 3.35 pounds in a period of four years. The study showed that people…

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Because fitness is very useful, many people are using it. The benefits are great and it is very simple. But, there are many mistakes that people make. Usually beginners make mistakes, but there are some experienced people with the same problem. The biggest mistake is believing that fitness can be…

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There are eight different types of runs which would lead to a fit and a healthy body and all these runs are practiced by runners all over the world. Let’s discuss all these types of runs: Recovery run: it is one of those run which is one of the shortest run and is performed at an easy pace.…

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Being in shape is not as hard as one may be led to believe. There is much that people ignore and end up taking chances on what in the end only wastes their money and time. It is true that you can find some drugs to keep your body in shape but it is not that safe. One thing to keep in mind is that,…

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If you have specific health problems, check with your doctor before implementing a routine to boost fitness. Once your doctor gives you the go-ahead, you have no more excuses. To improve your fitness level, take these important steps: Follow U.S. guidelines for the minimum amount of exercise. That…

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Importance of Balance Diet in our Daily Routine of Food

Importance of Balance Diet in our Daily Routine of Food

Diet is the narcissism which innovate the body life, structure and psychology of a person during his growth in the human life. Not only in human beings, is diet necessary but also in mammals. If we don't have a nice diet,we cannot survive in a healthy way.Someone has rightly said,"Working…

Why diet foods fail to satisfy us

According to a research, Our brain has been trained in such a way that it does not get satisfaction on consuming low-calorie foods or drinks and it does not accept less calorie food or a low energy giving food like sweets or some other tasty food. Dieting can even backfire and make you eat more till…

Following A Vegan Diet Is An Excellent Idea

Are you embarrassed to go out in the public because of your irregular body shape? Well, the perfect solution is to go for a program that can help you follow a diet and get back in shape at the earliest. Though you can try out several programs, yet one of the most important and effective program is…

How to Accomplish The Basic Rules of Dieting

Essentially, proper eating diet and nutrition can be accomplished from taking after the basic rules illustrated beneath. A very much adjusted eating regimen and nutrition system incorporates: 1. Low fat All nutritionists and wellbeing specialists concur that eliminating fats from margarine, cream,…

Is it Important to Give Our Body Sufficient Eating Diet and Nutrition?

Is great nutrition essential to our wellbeing? Eating great means accomplishing or keeping up satisfactory nutrition that is fundamental for each individual to enhance and keep up ideal wellbeing. Eating soundly incorporates unique weight control plans for weight reduction, bringing down cholesterol…

Eat Healthy? Yes, You C.A.N.!

When we say it is important to eat healthy, it is not necessary to reach out for exotic, often expensive foods. Yes, sushi looks healthy, but did you know it contains a lot of fat ? A new trend suggests eating healthy and losing weight is now easier than ever if a simple rule is followed. It's…

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  • Why Regular Exercise Boosts Productivity

    We all know regular exercise is the key to staying fit and healthy. But did you know that exercise also improves your day-to-day productivity in your work or profession? You'd be surprised how consistent successful entrepreneurs, executives and leaders are with their exercise routines, and how…

  • 3 Effective Ways to Gain Weight

    Gaining good, lean weight can be quite tricky for some people. For people who generally tend to be skinny, it can be especially hard, considering their bodies tend to burn calories faster than usual. Others may simply put on excess flab, if they’re not careful how they approach it. If you…

  • All You Need To Know About Gaining Muscle & Losing Weight

    If you are to search how to lose weight as well as gain muscles, then you will realize that there are tons of articles to choose from which tell you how to do just that. However, most of these articles tend to tell you lies and in this article I will be sharing with you why this is so as well as…

  • How to Regulate Breathing While Running?

    If you want to be able to run longer distances, then you will need to find a way to not run out of breath. We all know how running has incredible effects on our health and overall fitness levels. However, if you have breathing problem then you will not be able to keep up with your running streak for…

  • Exercising is important for elderly people

    We all know that regular exercising is important. It is even more important for elderly people. It has the same, positive, effect on life expectancy as the quit smoking. According to an analysis of 5.700 elderly people in Norway, those who exercise 3 hours a week, live 5 years longer than people who…

Fashion Feeds

What are the best exercises to do at home after sitting all day at work?

Sitting all day during the 9 to 5 is slowly killing you by making you more prone to back, hip and other physical issues. Fortunately, there are some exercises that can offset this effect. They are easy-to-perform, simple exercises that can actually save you from a lot of suffering. Plank The plank…

Four exercises using a foam roller.

Foam rolling is a type exercise that provides myofascial release, which means that it gets rids of some knots that form in your muscles that if left untreated can affect your mobility. Here are four exercises that you can practice at home. All you need is a yoga mat and a good foam roller. Foam…

Rebounder exercises followed by recovery and relaxation

For many, rebounders – the tiny, taut trampolines found in some gyms – are not a part of their fitness routine. Their benefits aren’t as immediately apparent as those of cardio machines and weights, but make no mistake, rebounders have their virtues. Step 1: Warm-Up The easiest way…

Michelle Obama’s Workout with Friends – 4 Exercises

During her stint as the nation’s First Lady, Michelle Obama introduced the Let’s Move initiative. She said that she often hosted boot camps for her close friends during weekends during her time in the White House. She continued that routine even when she is no longer the First Lady. Even…

What a 30-Minute Spin-Class Should Include

Before you join a spin class, you should first know what to expect. A spin class is a high-intensity cycling workout that uses a stationary machine. Your legs are moving constantly and you can’t stop pedaling during the 30-minute session. One of the things that a spin class should have is an…